DOUGH: Fitness and Finances with Chris Cirullo

Mark Parrett talks with Chris Cirullo of Mission Fit Dads about how to navigate the waters of personal fitness. Do you need a personal trainer? Do I have to have a plan? Should I be doing cardio? ...and all that sort of thing. Steven Manuel jumps in, uninvited, at the top to describe why physical capital even matters.

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Resources mentioned in this episode:

Peter Attia's podcast, The Drive: https://podcasts.apple.com/us/podcast/the-peter-attia-drive/id1400828889

Atomic Habits, James Clear

Starting Strength, Mark Rippetoe

The Resistance Training Revolution, Sal DiStefano

Mission Fit Dads: https://www.missionfitdads.com

About Abraham's Wallet:

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This Week's Episode Rundown:

0:00 Steven intro

12:45 Parallels between fitness and finance

16:10 Progressive overload

23:30 making a plan to create goals

26:30 The Centenarian Olympics

28:00 “What if I’ve never done fitness?”

31:30 The Planet Fitness model

41:30 what could my plan be?

46:45 Should I be doing cardio?

54:00 Do I need a personal trainer?

60:20 What if I have $$ but no time? What’s best?

65:40 Summary

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