Mark Parrett talks with Chris Cirullo of Mission Fit Dads about how to navigate the waters of personal fitness. Do you need a personal trainer? Do I have to have a plan? Should I be doing cardio? ...and all that sort of thing. Steven Manuel jumps in, uninvited, at the top to describe why physical capital even matters.
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Resources mentioned in this episode:
Peter Attia's podcast, The Drive: https://podcasts.apple.com/us/podcast/the-peter-attia-drive/id1400828889
Atomic Habits, James Clear
Starting Strength, Mark Rippetoe
The Resistance Training Revolution, Sal DiStefano
Mission Fit Dads: https://www.missionfitdads.com
About Abraham's Wallet:
AW website: https://abrahamswallet.com/2017/11/27/what-is-abrahams-wallet/
Apple Podcasts: https://podcasts.apple.com/us/podcast/abrahams-wallet/id1462593706
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This Week's Episode Rundown:
0:00 Steven intro
12:45 Parallels between fitness and finance
16:10 Progressive overload
23:30 making a plan to create goals
26:30 The Centenarian Olympics
28:00 “What if I’ve never done fitness?”
31:30 The Planet Fitness model
41:30 what could my plan be?
46:45 Should I be doing cardio?
54:00 Do I need a personal trainer?
60:20 What if I have $$ but no time? What’s best?
65:40 Summary
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