DOUGH: Fitness and Finances with Chris Cirullo

January 04, 2023 01:05:55
DOUGH: Fitness and Finances with Chris Cirullo
Abrahams Wallet
DOUGH: Fitness and Finances with Chris Cirullo

Jan 04 2023 | 01:05:55

/

Hosted By

Steven Manuel Mark Parrett

Show Notes

Mark Parrett talks with Chris Cirullo of Mission Fit Dads about how to navigate the waters of personal fitness. Do you need a personal trainer? Do I have to have a plan? Should I be doing cardio? ...and all that sort of thing. Steven Manuel jumps in, uninvited, at the top to describe why physical capital even matters.

 

Abraham's Wallet exists to inspire and equip Biblical family leaders. Please partner with us in inspiring and equipping multi-gen families at https://abrahamswallet.com/donate/

 

Resources mentioned in this episode:

Peter Attia's podcast, The Drive: https://podcasts.apple.com/us/podcast/the-peter-attia-drive/id1400828889

Atomic Habits, James Clear

Starting Strength, Mark Rippetoe

The Resistance Training Revolution, Sal DiStefano

Mission Fit Dads: https://www.missionfitdads.com

 

About Abraham's Wallet:

AW website: https://abrahamswallet.com/2017/11/27/what-is-abrahams-wallet/

Apple Podcasts: https://podcasts.apple.com/us/podcast/abrahams-wallet/id1462593706

Spotify: https://open.spotify.com/show/6xbcf3IhayaoKB4sTegPRw?si=4M-m7mwUR0GigEkgrf3aJA

YouTube full episodes: https://www.youtube.com/@abrahamswallet

Twitter: https://twitter.com/abrahamswallet

Facebook: https://www.facebook.com/abrahamswallet

Instagram: https://www.instagram.com/abrahamswallet

 

This Week's Episode Rundown:

0:00 Steven intro

12:45 Parallels between fitness and finance

16:10 Progressive overload

23:30 making a plan to create goals

26:30 The Centenarian Olympics

28:00 “What if I’ve never done fitness?”

31:30 The Planet Fitness model

41:30 what could my plan be?

46:45 Should I be doing cardio?

54:00 Do I need a personal trainer?

60:20 What if I have $$ but no time? What’s best?

65:40 Summary

Other Episodes

Episode 0

December 16, 2020 00:38:50
Episode Cover

Christmas? Making Traditions and Celebrating

Mark Parrett and Steven Manuel consider celebrating Christmas for the Jesus-loving family. Is it right? Is it pagan? What about yule logs? What about...

Listen

Episode 0

September 30, 2020 01:03:18
Episode Cover

How to Buy a House

Mark Parrett and Steven Manuel talk about all the various and sundry steps involved in buying a house. Whether you’re a first time buyer...

Listen

Episode 0

August 11, 2021 01:06:25
Episode Cover

HOME: Jeremy Pryor on Designing Home Spaces

Steven Manuel drags Jeremy Pryor around his house, asking to hear the vision and goals that inform each area of his property. Jeremy has...

Listen